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* 1. Do you feel that you suffer from S.A.D. (Seasonal Affective Disorder) or have you suffered from it in the past?

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* 2. What are your 4 main S.A.D. symptoms and what are their current intensity (on a scale of 0 - 10 with 0 being non existent and 10 being as severe as can be)?

If you suffered from S.A.D. in the past, what were your symptoms and what were their usual intensity?

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* 3. If you are a pet owner, do you notice symptoms of S.A.D. in your pets in winter?
If so, what are their 4 main symptoms?

(If you pet suffers from S.A.D. feel free to add answers for them to the following questions)

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* 4. When did you first become aware of having the symptoms of S.A.D?

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* 5. When are your symptoms at their worst?

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* 6. What have you tried to deal with your S.A.D. already? How effective was each thing you tried?

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* 7. When do you first feel the symptoms come on (within the year)? Is it the same time every year?

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* 8. How do you feel when winter is approaching?

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* 9. What would your dream scenario be regarding your S.A.D.?

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* 10. Would you like some tips about how to use EFT (Emotional Freedom Technique) to overcome S.A.D.?

If so, just leave your name and email in the box below and I will email you my top tips.

I have tips for people and pets, please let me know your preference by indicating 'people', 'pets' or 'both'

Thank you.

T