The TWO and TWENTY Challenge

Thank you for participating in The TWO and TWENTY Challenge. We are asking you to not only promote health and climate understanding but lead by example. We want to know how taking part in The TWO and TWENTY challenge changed your relationship with nature (and climate) and what effects you noticed.

What is The TWO and TWENTY Challange

A simple way to get individuals active and interacting with nature more often. The goal of the TWO and TWENTY Challange is simple. To complete the Challenge all you need to do is be active in nature for 20 minutes, six out of the seven days a week.

Remember to be covid safe and make sure that your time in nature is as safe as possible.

The First Week

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* 1. How many times over the week did you feel stressed or overwhelmed ( stress or any other normal concerns) ?

1-5

5-10

10-15

15+

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* 2. How do you normally deal with stress in your day-to-day life ?

Use substances to numb the stress

Do something physical active

I do nothing

Try and problem solve it to avoid the stress again.

I do something to distract me from the stress.

Do meditation

Do something I enjoy doing (cooking, playing a game)

Talk to a trusted friend/family member

I talk to someone

Talk to a trained professional

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* 3. Do you think your coping strategies for stress are affective

Yes

Depends on the type of stress

Not sure

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* 4. Do you go outside when you are stressed ( walk in a park, go for a bike ride).

Yes

Sometimes

The Second Week

The next set of questions are to be done AFTER completing the second part of the TWO and TWENTY Challenge

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* 5. Do you get outside for at least 20min a day during the past week ?

Yes

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* 6. How many times over the week did you feel stressed or overwhelmed ( stress or any other normal concerns) ?

1-5

5-10

10-15

15+

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* 7. Do you think you were more or less stressed (across the whole week) when compared to last week?

About the same

Less Stressed (when compared to a typical week)

More Stressed (but there were mores stressors compared to an typical week)

About the same

Less Stressed (but there were fewer stressors compared to an typical week)

More Stressed (when compared to a typical week)

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* 8. Do you think that participating in The TWO and TWENTY Challenge, had a positive impact on your health (reduced stress, felt better, could handle stressors better), when compared to the week before.

Yes

Sometimes

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* 9. Would you use The TWO and TWENTY Challenge, to help the patients you work with, to help them connect to nature and improve their health?

Yes

Sometimes

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* 10. Do you have any other feedback or comments about the Two and Twenty Challenge?

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* 11. We want to help keep you informed, if you would like to sign up for our newsletter leave your email address here.

Your participation is much appreciated. Your responses will contribute to a better understanding of the nursing profession and other health professions regarding climate change and health.