Vital Slender Eating Quiz

How close is your way of eating to one that actually results in the most vital, slender you?

In this quiz, we get a measure of how close you are to the kind of TRANSFORMATIVE EATING that results in great health and vitality, and the ability to release your excess weight and get into your slender, right-sized body. How close is your eating to that of a vital, slender person?

If you're like I was, and most of my clients, too, you probably feel you generally eat pretty healthy or, at least, you could do much worse. But, your weight is higher than you'd like and you may be experiencing some health issues that are related to your diet.

I discovered 4 keys to transforming this situation. 1) We must eat abundant nutritious foods. 2) We must avoid non-nutritious food-like substances that cause hormonal dysfunction and cravings. 3) We must eat on a sensible, slenderful schedule. 4) We must eat the right quantities for weight loss/ maintenance.

Want to see how close your eating is to what actually works for releasing excess weight and regaining great health and vitality?

Let's get started!

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* 1. On average, how much whole fruit do you eat per day? (by whole, we count cut, fresh, frozen, but not dried or juiced) Please choose the response that best represents how much whole fruit you each per day.

Zero-- I may have juice or dried fruit but, most days, I do not eat any whole fruit

I have whole fruit at least once per day several times per week

I have whole fruit 1 - 2X/ day most days

I have whole fruit 2X/ day most days

I have whole fruit 2X/ day every day

I have > 2 servings of fruit every day

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* 2. On average, how much whole vegetables do you eat each day? (by whole, we count cut, fresh, frozen, but not dried or juiced)

Most days, I don't eat many whole vegetables

Most days, I eat some whole vegetables as a side dish with lunch or dinner

Most days, I eat some whole vegetables with at least 2 meals

Most days, I eat a large plateful of vegetables twice/ day

Every day, I eat a large plateful of vegetables twice/ day

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* 3. How often do you eat 3 wholesome meals and nothing in between meals?

Most days, I eat on and off throughout the day, generally at least 5 - 6 times/ day

Most days, between meals and snacks, I generally eat at least 4 - 5 times

Most days, I eat 3 meals and no snacks

I eat 3 meals & no snacks every day without fail

Most days, I eat no more than 2 times / day

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* 4. How often do you eat some kind of processed snack food from a package? (This may include chips, crackers, pretzels, pastries, etc.)

Pretty much every day

Most days

At least once or twice per week

Less than once/ week

Never-- I never eat packaged processed snack foods

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* 5. How often do you eat foods made with some kind of flour-- crackers, breads, tortillas, pastries? For the purposes of this question, flour is flour-- it doesn't matter whether the flour is wheat flour, rice flour, almond flour, corn flour, etc.

Every day

Most days

One or more days/ week

Infrequently-- not even once/week

Never-- I never eat foods made with any kind of flour

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* 6. How often do you drink something with sugar or added sweetener, including soda, sweetened coffee drinks, sweetened teas? We will also count juice and alcoholic beverages here because of the effect of the sugar in our brain. Please choose the option that best fits for you.

Every day

Most days

1 - 3 days/week

Infrequently, i.e. not even 1/week

Never-- I completely abstain from sweetened drinks of any kind

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* 7. When you eat out at a restaurant, how likely are you to order an alcoholic beverage and/ or dessert?

More often than not

Sometimes

Rarely

Never

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* 8. When you eat at a restaurant, how likely are you to eat the pre-meal food servers often bring, such as bread or chips and salsa?

More often than not

Sometimes

Rarely

Never

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* 9. How confident are you that the quantity of food you're eating is just right for weight loss?

Somewhat confident

Pretty confident

Highly confident

Completely confident-- I am very clear about the exact quantities of different foods to eat to achieve weight loss

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* 10. How likely are you to follow the food rules you have set for yourself, regardless of circumstance, including holidays, vacations, or social events?

Not at all-- I generally relax my food rules for holidays, vacations, and/or social events

More likely to relax my food rules than not for special occasions

Sometimes I stay faithful to my food rules, regardless of circumstances

Most of the time, I stay faithful to my food rules

Always-- virtually all the time, I stay faithful to my food rules, regardless of circumstances