April Stress Relief Challenge

April National Stress Relief Challenge

Complete this short survey about your stress. You do not need to answer if the question is uncomfortable. The survey will be open from April 1-30. The raffle winner will be chosen on May 3, 2024.

For an extra entry you can also complete the 30 Day Challenge Calendar. Fill in the calendar with your stress reducing activities. Try to complete each one and keep track of your stress relief. Upload a photo when completed.

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* 1. I am between the ages of:

18-24

25-29

30-39

40-49

50-59

60-65

66 and up

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* 2. In the last month, how many days did you feel stressed? Enter # of days.

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* 3. What are 2 things that caused you stress in the last month?

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* 4. How do you feel when you are stressed? (select all that apply)

Irritable

Overwhelmed

Uneasy

Worries

Lonely

Anxious

Depressed

Tense

I get a headache

I have body pain

Loss of sleep

Other (please specify)

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* 5. I have someone I can talk to and that I trust to help me if I get stressed out

Yes

I don't know

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* 6. To reduce my stress, I: (select all that apply)

Get 8 hours of sleep

Take a walk

Play with my pet

Take a social media break

Listen to music

Meditate

Drink water

Talk with friend/family member

Exercise

Other (please specify)

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Stress Calendar- download or screenshot the calendar and fill in with your own stress relieving activities.

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* 7. Upload your Stress Relief Calendar for an extra entry!

PDF, DOC, DOCX, PNG, JPG, JPEG, GIF file types only.

Choose File

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* 8. Contact information for raffle

Name

Phone Number