Health Topic 4: Mental Health and Wellbeing Question Title * 1. What is your first name? Question Title * 2. What is your last name? Question Title * 3. What is your date of birth? DOB Date Question Title * 4. Which is NOT a way you can practice gratitude? Write in a journal Send thank you cards to friends Have a negative mindset Take time to help others Question Title * 5. Which is NOT a way you can maintain physical health? Cigarette smoking Eating a healthy diet Exercising frequently Getting enough sleep Question Title * 6. Which is an example of a HEALTHY coping skill? Eating lots of food Writing about negative experiences and how they made you feel Criticizing yourself Drinking alcohol Question Title * 7. Who can support and help you with your mental health? Friends and family Doctor Therapist All of the above Done