PSS Test

PSS Test for gaining an understanding of how you manage your stress.

Answer each question and at the end it will provide you with your score.

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* 1. Enter your information.

Name *

Team you are a part of

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* 2. Please choose from the following

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* 3. In the last month how often have you...been upset because something unexpected happened?

Very Often

Fairly Often

Sometimes

Almost Never

Never

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* 4. In the last month how often have you... Felt that you were unable to control the important things in your life?

Very Often

Fairly Often

Sometimes

Almost Never

Never

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* 5. In the last month how often have you... Felt nervous and “stressed”?

Very Often

Fairly Often

Sometimes

Almost Never

Never

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* 6. In the last month how often have you... Felt confident about your ability to handle your personal problems?

Very Often

Fairly Often

Sometimes

Almost Never

Never

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* 7. In the last month how often have you...Felt that things were going your way?

Very Often

Fairly Often

Sometimes

Almost Never

Never

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* 8. In the last month how often have you...Found that you could not cope with all the things that you had to do?

Very Often

Fairly Often

Sometimes

Almost Never

Never

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* 9. In the last month how often have you...Been able to control irritations in your life?

Very Often

Fairly Often

Sometimes

Almost Never

Never

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* 10. In the last month how often have you...Felt that you were on top of things?

Very Often

Fairly Often

Sometimes

Almost Never

Never

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* 11. In the last month how often have you...Been angered because of things that were outside of your control?

Very Often

Fairly Often

Sometimes

Almost Never

Never

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* 12. In the last month how often have you...Felt difficulties were piling up so high that you could not overcome them?

Very Often

Fairly Often

Sometimes

Almost Never

Never