Thanks for your interest in joining our Mindfulness and Meditation workshop! |
About our upcoming "Mindfulness and Meditation" session
Mindfulness empowers your prefrontal cortex, which we call your “inner CEO”, because it’s responsible for executive functions such as prioritization and focusing attention. Mindfulness is simply paying complete attention to the present moment without judgment.
So why do it? Because a growing mountain of scientific evidence suggests that mindfulness and meditation:
- Add neurons to your “inner CEO”, improving self-control and emotional regulation
- Reduce stress and increase happiness
- Improve your ability to focus in an extremely distracting world.
Sign up today and join us in this highly interactive workshop!