A simple solution to limiting the spread of germs that can lead to viruses such as COVID-19, the flu and the common cold is proper hand washing. Take our quiz to make sure you are following the appropriate steps to hand washing.

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* 1. We know we need to wash our hands after going to the restroom, after touching garbage, while preparing food. We also need to our wash hands:

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* 2. How do germs spread?

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* 3. When lathering your hands, you should rub your hands together with soap and be sure to get the back of your hands, between your fingers and around your nail beds.

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* 4. How long should you scrub your hands with soap?

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* 5. What song does the CDC recommend you sing or hum to ensure you lathered and rinsed long enough?

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* 6. When you are in a situation where soap and water are not readily available, hand sanitizer is recommended.

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