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My name is Jack, and this survey is being used as my primary source for my Research Skills unit on my HNC Physical Activity & Health course. This information along with other sources will be analysed to conclude if resistance training to the point of muscular failure is the best way for males to gain muscle mass. Thank you in advance for completing, and please answer questions to the best of your ability.

This survey is anonymised to protect your identity and ensure your privacy and safety. By completing this survey, you consent to your responses being used for my research purposes. Any questions or concerns, please contact me using the details below:
30102115@nclan.ac.uk

Lecturer contact info:
laura.hamilton@nclan.ac.uk

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* 1. Are you male?

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* 2. Have you at any point completed a period of resistance training until the point of muscular failure?

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* 3. Did this period of training result in gained muscle mass?

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* 4. Have you at any point completed a period of resistance training with a different method other than training to muscular failure?

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* 5. Did this period of training result in gained muscle mass?

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* 6. Did one of these periods of training using different methods result in more gained muscle mass than the other?

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* 7. If yes, which resulted in more gained muscle?

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* 8. If no, was there any difference in gained muscle when comparing the 2 training periods?

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* 9. Are there any external factors which affected how much muscle mass was gained during either of these training periods?

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* 10. If yes, please list the factor(s) and which period(s) of training they impacted, for example:
- The amount of gained muscle during my period of training until muscular failure was impacted due to inconsistency with my training plan
- The amount of gained muscle during my period of not training until muscular failure was impacted due to being in a calorie deficit

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