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Stress Assessment
Got stress?
It’s normal to feel stressed out when you’ve got a lot to do. But when does normal stress become unhealthy? When do you need to be concerned about your stress level? Take this quiz to find out.
1.
Do you find yourself feeling tense in your neck, jaw and shoulders?
(Required.)
Yes
No
2.
Do you feel tired all the time?
(Required.)
Yes
No
3.
Is your skin breaking out more than normal?
(Required.)
Yes
No
4.
Are you spending less time with friends than usual?
(Required.)
Yes
No
5.
To relax, are you turning to alcohol, cigarettes or other “vices?”
(Required.)
Yes
No
6.
Have you gained or lost weight due to stress?
(Required.)
Yes
No
7.
Are you having stomach issues related to stress?
(Required.)
Yes
No
8.
Do you find yourself snapping at people or getting easily angry or frustrated?
(Required.)
Yes
No
9.
Are you having problems making decisions?
(Required.)
Yes
No
10.
Do you forget things or have trouble focusing?
(Required.)
Yes
No
11.
Are you having trouble falling or staying asleep because you can’t turn your brain off?
(Required.)
Yes
No
12.
Do you feel swamped by your to-do list?
(Required.)
Yes
No
13.
Do you worry about things out of your control?
(Required.)
Yes
No
14.
Are you catching every cold and flu going around?
(Required.)
Yes
No
15.
Has your hair been falling out more than is usual?
(Required.)
Yes
No
16.
Have you noticed any physical issues (sweating, teeth grinding, etc) that could be due to stress?
(Required.)
Yes
No
17.
Have you been craving salty or sweet foods to help you deal with your stress?
(Required.)
Yes
No
18.
Is your blood pressure on the high side?
(Required.)
Yes
No
19.
Do you get headaches when you’re stressed?
(Required.)
Yes
No
20.
Has it been harder to enjoy your work because you’ve been feeling burnt out?
(Required.)
Yes
No
Now that you have completed the stress assessment, add up your answers to find the total number of "Yes" answers.
Once you have that number, click the "Check your score" button below to view the stress assessment scoring.