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* 1. Name

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* 3. Phone (optional)

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* 4. How many people will be attending Hobby Night with you?

To help us prepare for the evening, please complete a brief knowledge check on how exercise impacts mental health.

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* 5. Nutrition can impact mental health.

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* 6. A balanced diet can help manage mood swings and emotions.

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* 7. Certain nutrients, like Omega-3 fatty acids, are linked to improved mental well-being.

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* 8. Poor nutrition can contribute to symptoms of anxiety and depression.

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* 9. The gut-brain connection plays a role in how nutrition influences mental health.

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* 10. How confident are you in your ability to prepare healthy meals to support your own mental health?

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