Stress Management Health Coaching Program Application

Self Care Strategies for Stress Management

Thank you for your interest in the Self Care Strategies for Stress Management!

A 10-week health coach guided, virtual lifestyle management program that focuses on disengaging from daily stressors while practicing tried and true methods of relaxation in a supportive group setting. Self care strategies for stress management includes activities such as mindfulness and meditation, and features group discussions and lectures in order to improve one's response to stress in the world around them.

Please register by July 21, 2023 at 12:00 PM.

Instructor, Brandy Ogg, RDN, LD, will reach out to program participants by July 26, 2023.

The course meets for 10-weeks, every Wednesday from 11:30 AM - 12:30 PM.

The program dates include:

August 02, 2023
August 09, 2023
August 16, 2023
August 23, 2023
August 30, 2023
September 06, 2023
September 13, 2023
September 20, 2023
September 27, 2023
October 04, 2023

If you have any questions about the program, please reach out to Brandy Ogg at Brandy.Ogg@evernorth.com.

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* 1. First Name

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* 2. Last Name

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* 3. Employee ID Payroll Number

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* 4. E-mail Address

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* 5. Are you able to commit to attending the course each week?

Yes

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* 6. Have you experienced any of the following physical changes in the past 6 months. Select all that apply or select either yes or no.

an injury or illness

a change in your usual type and/or amount of recreation

a change in your work hours or work conditions.

a change in your relationship status

yes

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* 7. On a scale of 1-4, 1 being minimal and 4 being very high, how would you rate your ability to deal with stress?

1 - Low

2 - Some

3 - Moderate

4 - High

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* 8. Which of the following healthy habits have you been doing consistently to manage stress? Select all that Apply.

Physical activity

Healthy Eating & Nutrition

Counseling, Employee assistance program, or any type of therapy

Mind body therapies such as yoga, meditation, or deep breathing

Spiritual practices such as attending church, etc.

Self-management or other

None of the above

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* 9. What is the most important goal for you to achieve to reduce stress or the single most thing you would like to change about your lifestyle habits that would have the biggest impact on your health?

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* 10. On average, how much time do you spend sleeping or resting?

8 hours or more

7-8 hours

6-7 hours

5-6 hours

Less than 5 hours