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Thinking of Cancelling? Consider Reducing Instead
Research shows that maintaining just one hour of swimming per week can significantly support a swimmer’s fitness, confidence, mental wellbeing, and sense of connection.
Taking a complete break often leads to a loss of routine and skill, making it much harder for swimmers to return and re-engage later.
Taking a complete break often leads to a loss of routine and skill, making it much harder for swimmers to return and re-engage later.