Movement Survey

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* 1. What is your biggest frustration when it comes to committing to a consistent movement practice? And why?

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* 2. What have you tried before to develop a consistent movement practice?

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* 3. What is currently stopping you from developing a consistent, effective movement practice?

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* 4. What would solving this problem afford you? What are the benefits of having a consistent movement practice for YOU?

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* 5. When you did practice movement in the past, what did you love about what you have previously tried?

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* 6. What would you miss out on if you didn't start and stick with a consistent movement practice?

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* 7. What areas of your life are affected by not having a consistent movement practice? Health, spiritual, family, work?

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* 8. What steps would you like to take in the next 1-3 months to start a consistent, effective movement practice?