What Classes Would Interest You from the Mindful Counseling Center?

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* 1. What mental health class topics might interest you? Check all that apply.

Anxiety

Depression

Grief and loss

Relationship issues

Addiction and compulsiveness

Life transitions

Trauma

Caregiver stress

Support a significant other who has mental illness

Mindfulness and Mental Health

Other (please specify)

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* 2. What self-care class topics might interest you? Check all that apply.

Devising a Self-Care Routine

Mindfulness as Self-Care

Cultivating Awe and Wonder

Exploring What Inspires Your Self-Care

Cultivating Self-Compassion

Cultivating Empathy

Cultivating Gratitude

Cultivating Forgiveness

Cultivating Happiness

Cultivating Purpose in Life

Cultivating Connections with Others

Other (please specify)

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* 3. What class length would work for you? Check all that apply.

30-minute event

1-hour event

2-hour event

2-3 class workshop of varying lengths

Other (please specify)

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* 4. Would you attend class in-person and/or online? Check all that apply.

In-person

Online via virtual platform

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* 5. What time periods would you be able/want to attend classes? Check all that apply.

Weekday 9 am -11 am

Weekday 11 am - 1 pm

Weekday 1 pm - 3 pm

Weekday 3 pm - 5 pm

Weekday 5 pm - 7 pm

Weekday 7 pm - 9 pm

Weekend morning

Weekend afternoon

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