What Classes Would Interest You from the Mindful Counseling Center?
1.
What
mental health
class topics might interest you? Check all that apply.
Anxiety
Depression
Grief and loss
Relationship issues
Addiction and compulsiveness
Life transitions
Trauma
Caregiver stress
Support a significant other who has mental illness
Mindfulness and Mental Health
Other (please specify)
2.
What
self-care
class topics might interest you? Check all that apply.
Devising a Self-Care Routine
Mindfulness as Self-Care
Cultivating Awe and Wonder
Exploring What Inspires Your Self-Care
Cultivating Self-Compassion
Cultivating Empathy
Cultivating Gratitude
Cultivating Forgiveness
Cultivating Happiness
Cultivating Purpose in Life
Cultivating Connections with Others
Other (please specify)
3.
What
class length
would work for you? Check all that apply.
30-minute event
1-hour event
2-hour event
2-3 class workshop of varying lengths
Other (please specify)
4.
Would you attend class
in-person and/or online
? Check all that apply.
In-person
Online via virtual platform
Comment
5.
What
time periods
would you be able/want to attend classes? Check all that apply.
Weekday 9 am -11 am
Weekday 11 am - 1 pm
Weekday 1 pm - 3 pm
Weekday 3 pm - 5 pm
Weekday 5 pm - 7 pm
Weekday 7 pm - 9 pm
Weekend morning
Weekend afternoon
Comment
Current Progress,
0 of 5 answered