1.Please select the topics around health and wellbeing below that would be of interest and value to you. Workshops range from online to face-to-face and between 1 hour to a full day in duration on weekdays.

Identify and understand the multitude of mindfulness activities, how they differ from meditation, and how you can incorporate it into your everyday routine.

Recognise the different types of stress and how eustress can positively impact performance and productivity. Identify how to manage personal and professional stress effectively.

Reduce your risk of burnout and fatigue, while achieving an optimal work-life balance that aligns with your goals.

Improve your wellbeing through habit formation across areas of sleep, nutrition, movement and more.

Create a sustainable self-care plan that includes strategies to increase resilience, deal with daily stressors and improve overall wellbeing.

Improve your verbal and non-verbal communication skills to reduce misunderstandings, effectively deal with conflict and improve relationships.

Support your colleagues, students and any individuals experiencing a mental health illness with strategies to protect and enhance mental health and create a positive workplace culture.

Develop key leadership skills to become a successful leader including how to incorporate emotional intelligence into your management style, increase self-awareness, practice self-regulation, understand attentive listening, harness empathy, establish trust, reduce conflict and better structure feedback to improve performance.

Youth mental health first aid

Adult mental health first aid

Older learners mental health first aid

Learning differences and disabilities

Performance anxiety, confidence, stress management

Business, communication and leadership

Self-care

Nutrition

Boys in dance: negotiating adolescence

Other (please specify)

2.Please select the dance physiology topics that would be of interest and value to you. Workshops range from online to face-to-face and from 1-6 hours on weekdays.

Preparation for pointe work

Pointe work progressions

Addressing reduced facility e.g. turnout and flexibility

Growing pains in the studio e.g. growth spurts, puberty changes, modifying loading

Menstrual cycle and hormone changes and how it affects female dancers

Injury prevention and safe dance practice

Injury rehabilitation or returning to dance after a long break

Nutrition for dancers

Changes in the hip joint in a growing body - turnout, flexibility, stretching, training and tips on application

Safe dance practice

Performance optimisation e.g. warm up, cool down, stretching, recovery

Other (please specify)

*3.Would you be interested in attending a workshop online or in-person?(Required.)

Online

In person

Either of the above

Other (please specify)

4.If you selected in-person, which location would be your preference? (Please note, it will depend on demand as to whether we're able to offer all of the below locations).

Sydney, NSW

Canberra, ACT

Brisbane, QLD

Melbourne, VIC

Perth, WA

Adelaide, SA

Hobart, TAS

Other (please specify)

5.Name (optional)

6.Email address (optional)