Crunch West Edmonton Mall Group Fitness

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* 1. Which Membership Do You Have?

Base ($9.95/month) - No Perks

Peak ($21.95/month) - Unlimited Group Fitness Classes

Peak Results ($29.95/month) - Unlimited Group Fitness Classes & HIITZone/Small Group Training

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* 2. Have You Made Any Friends @ Crunch Fitness?

Yes!

No, not yet.

I prefer to work out alone.

I'd like to meet more people - Perhaps I could try a Group Fitness class or Small Group Training in the HIITZone?

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* 3. Did You Know That You Can Try A Class For FREE Even With A Base Membership?

I did not!

Yes, I have tried a class.

Yes, but I am not interested.

No, but I am not interested.

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* 4. Do You Feel That Your Fitness Progress Has Become Stagnant?

Yes, and I don't know what to do.

No, my program is set!

Adding some Group Fitness classes &/or HIITZone sessions might help me progress.

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* 5. Which Workout Styles Listed Below Interest You The Most? (Check All That Apply)

Zumba/Dance

HIIT (High Intensity Interval Training)

Strength

Ab Focused Exercises

Mind-Body Yoga

The Ride/Spinning

Lower Body Training

Resistance Band Workouts

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* 6. What Time Of Day Would YOU Participate In A Group Fitness Class or HIITZone Session (Check All That Apply)

Early Morning Weekdays 6am-8:30am

Mid-Morning Weekdays 9am-10:30am

Mid-Day Weekdays 11:30am-12:30pm

Early Evening Weekdays 4pm-5pm

Evening Weekdays 5:30pm-6:30pm

Late Evening Weekdays 7pm-8:30pm

Early Morning Weekends 7am-9am

Morning Weekends 9:30am-11am

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* 7. Did You Know That Group Fitness Classes & HIITZone Small Group Training Gives You The Personal Attention of A Certified/Licensed Coach or Instructor In A Friendly Community Group Setting?

Yes, Group Fitness & HIITZone classes have helped me progress, get stronger, and reach my fitness goals.

No, I did not.

I prefer to work out alone.

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* 8. Focusing On Mobility, Balance, & Flexibility Allows Us To Gain Strength And Avoid Injury. Did You Know This?

Yes, Mind-Body Yoga & Restorative work is an important part of my training – especially with COVID.

No, I should consider adding this into my program by trying a Mind-Body Yoga & Restorative class.

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* 9. If There Was Another Group Fitness or HIITZone (Small Group Training) Newbie With You For A Class, Would You Be More Willing To Try It Out?

Yes, I would like to know about your buddy system for taking my first class.

No, I'll have fun either way.

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* 10. What Is Your Typical Workout Length?

One 30-minute class is good for me! Short & sweet.

I usually workout for 45 minutes, HIITZone classes are perfect!

60 minutes is my limit.

Go big or go home! I will stay for back-to-back classes.