Yoga: Empowering Vinyasa Flow, 1/28/24, 7-8:00 p.m. (In person class) |
Move through an energizing and uplifting sequence designed to help you feel empowered and connected to your body, with flowing transitions that build focus and confidence. This dynamic, movement-based meditation links breath to movement in a continous flow. Participants will experience a balance of strength-building poses and moments of stillness to center the mind and energize the body. Expect moderate physical effort and an invigorating practice designed to improve flexibility, balance, and focus. All levels are welcome, with modifications provided to accommodate different abilities. We'll provide everything you need, but you are welcome to bring a yoga mat, yoga block, towel, comfy clothes, and water battle. Ages 18+.
This is an elective class, open to all program participants, held in person at the Atlanta Habitat main office. Program participants currently earning sweat equity will receive DOUBLE sweat equity for attending.