Answer the following questions to get 10 Healthy Lifestyles points for listening to 'Sunday Scaries'.

Listen to Sunday Scaries Wellcast

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* 1. Please fill out the following:

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* 2. Have you ever found yourself dreading the upcoming week, or experiencing a sudden onset of angst and anxiety on a Sunday evening?

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* 3. How often do you feel like you are outside of your reservoir of resilience, meaning that you have a low emotional capacity to handle life's daily stressors?

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* 4. Do you feel that you are able to set healthy work-life boundaries?

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* 5. What is one thing that was talked about in this podcast that you are going to implement in your daily life?

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