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* 1. Are you open-minded to do whatever your coach asks you to do, even though it might not make sense at the time?

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* 2. Can you manage your time so you can consistently exercise most days NOTE: The JVB Health and wellness program also recommends rest when needed and rest days are also incorporated into your program based on your schedule and goals.

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* 3. Do you want to lose weight and become leaner but are unable to do so and keep it off no matter what you do?

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* 4. Are you open to wearing a fitness watch or tracker 24/7 to track your heart rate (exercise, resting, sleeping, during movement), sleep, and steps?

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* 5. Can you commit to interacting with your coach daily, even when things aren't going well?

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* 6. Are you open minded and highly motivated to improve your health, but would benefit from a coach to provide accountability, direction, and daily feedback/advice on your daily exercise and health and wellness progress?

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* 7. Are you willing to track and report your exercise and health and wellness related stats to your coach on a daily basis (takes 5 minutes or less per day)? 

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* 8. Do you have support from significant other/spouse/family to transform your health?

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* 9. Optional - provide us with some information about you and we will follow up with you.