The presenter(s) clearly identified the objectives of the session.
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The information was presented in a way that I can understand.
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I can identify two ways to incorporate exercise into my daily routine.
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I understand the benefits of being physically active along with making healthier food choices.
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I will use the information I learned in this session to help me work towards achieving a healthier lifestyle
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The amount of information covered today was just enough for the topic.
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I can identify two new strategies to help me eat healthy.
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