Focus Audit Enhance our desire to increase focus and wellbeing. Question Title * 1. Do you suffer from nomophobia (fear of being apart from your phone)? Not at all I can't tolerate being out of touch Not at all I can't tolerate being out of touch Question Title * 2. Can you get through one period of ”deep focus” work each day without interruption? Yes No Question Title * 3. Do you allow yourself to be bored when you are out? Yes No Question Title * 4. Do you power off and give yourself a complete screen break at least twice a day? Yes No Question Title * 5. If Dr Einstein interviewed the people who you love, would they tell her that they are satisfied with the that attention you give them when you spend time together? Yes No Question Title * 6. Are you able to manage your mood without picking up a device? Yes No Question Title * 7. Are your social skills up to scratch? Yes No Question Title * 8. Do you experience any muscle strain (upper back, neck, shoulders, eyes) from your device use? Yes No Question Title * 9. Please enter your email address to look at changes you make after the workshop. Question Title * 10. Please enter your first name Done