Health Quiz for Women Over 35

Choose from the multiple-choice selections below but be careful- there could be more than one correct answer!

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* 1. How much exercise is recommended each week?

There is no limit, run until you drop!

45 minutes every day

Whatever you can fit in

30 minutes, five days per week

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* 2. How much vitamin D is recommended each day?

6000-7000 IU

None, all the vitamin D you need comes from the sun.

50-60 IU

1000-2000 IU

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* 3. You’re thirsty, what should you reach for?

Coffee

Water

Tea

Vitamin water

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* 4. How much sleep should you try to get each night?

4-6 hours

Who needs sleep?

7-8 hours

10-12 hours

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* 5. When you exercise, your goal should be:

Improving strength, flexibility and cardiovascular conditioning

Outrunning your fellow gym-goer

Losing as much weight as possible

Gaining muscle mass

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* 6. How much alcohol is allowed each day?

5 drinks

3 drinks

No alcohol

1 drink

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* 7. You’ve had a stressful day, you should:

Clean your house

Do yoga, meditate or try another form of exercise

Pick up your favorite comfort food

Reach for a bottle of your favorite wine

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* 8. How much calcium should you get each day between the ages of 19-50 years of age?

1000mg

6000mg

40mg

1500mg

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* 9. You’re thinking of changing your diet. You should:

Begin binge exercising

Cut out all carbs

Stop eating sugar

Evaluate your eating habits and make educated, permanent changes for the better.

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* 10. You’ve evaluated your exercise schedule and found you need more activity. To increase your movement, you should:

Start walking each day over your lunch hour

Take up weight training

Park in the furthest spot from your office or grocery store