Sleep Quiz

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1. Contact Information:

Name:

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2. True or False: Adults need more sleep than children.

True

False

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3. True or False: Adults should get at least 6 hours of sleep.

True

False

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4. Name four benefits of sleep:

1.

2.

3.

4.

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5. True or False: Not getting enough sleep can put you at risk for developing heart disease.

True

False

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6. True or False: There are two phases of sleep.

True

False

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7. True or False: Caffeine and a poor sleeping environment can affect your sleep.

True

False

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8. True or False: Sleep apnea puts stress on your heart.

True

False

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9. True or False: There are no treatments for sleep apnea.

True

False

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10. True or False: There is only one type of sleep apnea.

True

False

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11. True or False: You should practice good sleeping habits to aid in your overall health.

True

False

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12. True or False: Central sleep apnea is caused by a blockage in your airway.

True

False