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* 1. Has the video improved your knowledge about wholegrain and non wholegrain foods?

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* 2. Has the video increased your awareness of how wholegrain foods can help you in the here and now?

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* 3. If you are finding things tricky at the moment, did the video help you feel less alone?

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* 4. Did this video help you relate general advice to your own situation?

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* 5. If you need to make changes to the foods you choose and how much you eat of them are you clear about what you could try to do?

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* 6. Do you think there is anything we could do to improve this video about potatoes, bread, rice, pasta and other starchy carbohydrates?

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* 7. How likely are you to recommend this video to anyone finding themselves in a long haul health situation?

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