Module 4 Quiz - The SHINE workshop

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* 1. Your Name

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* 2. The seven topics covered in the SHINE workshop are...

Identity, Strengths, Healthy Friendships, Friendship Issues, Relaxation, Growth Mindset & Gratitude

Identity, Strengths, Healthy Friendships, Friendship Issues, Body Image, Growth Mindset & Gratitude

Identity, Strengths, Healthy Friendships, Friendship Issues, Relaxation, Growth Mindset & Social Media

Identity, Strengths, Healthy Friendships, Friendship Issues, Relaxation, Growth Mindset & Yoga

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* 3. The warm up activities help the girls...

Develop a positive a rapport with the instructor and the other girls

Feel more relaxed

Feel positive about the upcoming day

All of the above

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* 4. What is the 'Question Ball'?

A ball is thrown around the room - if you are thrown the ball, you can ask someone a random question

A fun mime game using an imaginary ball

A ball with various questions on it that is rolled or tossed to one other

A ball that is bounced against a wall as a fun warm up

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* 5. The activity 'Silent Shapes' helps girls develop...

Tools to resolve friendship issues

Ways to calm their bodies and minds when they feel stressed

Team work, creativity & problem solving skills

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* 6. When teaching the dance warm up, it's important that you...

Are an experienced dancer

Are clear, engaging & have fun when teaching the moves

Make sure the girls are using proper dance technique

Spend as much time as you need teaching the moves before dancing with the music

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* 7. Why is it important that the girls gain a strong sense of identity?

Self-awareness leads to inner confidence & healthy self-esteem

Assists with developing a growth mindset

Helps them understand their own 'personal branding'

Helps prepare them for their social media presence

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* 8. When identifying strengths, it's important that you, as the instructor, remind the girls that which of the following are particularly important?

Music & Ballet Exam Results

Academic Awards

Sporting Achievements

Character Strengths

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* 9. The girls make strength chains using...

String & beads

Strips of coloured paper linked together (with a different strength written on each link)

Scraps of material & craft items

A template cut from cardboard

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* 10. The Friendship Soup activity helps girls identify...

The positive elements of friendship

Ways to resolve friendship issues

Their favourite foods

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* 11. To make the Friendship Soup activity interesting and engaging you could...

Pop on a chef hat and/or apron

Give yourself a character name

Put on a funny accent

Use humour & have fun

Encourage the girls to help name the ingredients & mix the soup

Any or all of the above

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* 12. List FIVE ways that girls could try to resolve a friendship issue

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* 13. What is the mindfulness activity in the SHINE workshop?

Breathing in and out slowly five times

Sitting still like a frog

Visiting an older version of yourself

Imagining you are at your 'happy place'

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* 14. In the Powerful Girl Growth Mindset Booklet, the girls...

Identify a goal & the steps to reach it

Explain the difference between a growth & fixed mindset

Colour in a picture demonstrating growth vs fixed mindset

Draw someone with a growth mindset

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* 15. In the Gratitude section of the workshop, the girls...

Write in a Gratitude Journal

Complete a Gratitude Activity Booklet

Create a Gratitude Jar or Box

Devise a play about people displaying gratitude

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* 16. The presentation for parents involves...

A 'Girl Power' play performance

A powerpoint presentation

A Q & A session

The instructor and girls speaking about the topics and activities covered during the day

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* 17. After the presentation, it's important that the instructor...

Starts packing up straight away - best not to get caught up chatting to parents!

Chats to parents about how their daughter went throughout the day