Meditative movement (Tai Chi, Qigong, Yoga, or similar)
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Seated meditation
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Strength training (Weight training, resistance machines, or similar)
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Endurance (Aerobic ) training (Walking, running, jogging, cycling, etc)
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Sports
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Occupational activity that you feel supports your wellness.
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Calisthenic type activities (Zumba, Pilates, etc)
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Other
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