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* 1. I am comfortable sharing my thoughts and feelings.

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* 2. I am comfortable talking about difficult subjects.

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* 3. I feel comfortable asking for help.

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* 4. I am rarely stressed.

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* 5. I can handle stressful situations.

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* 6. I have strategies to manage my stress.

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* 7. I don't 'sweat the small stuff'.

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* 8. I don't worry about things I can't control.

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* 9. I am comfortable with not being in control.

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* 10. I feel valued by others.

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* 11. I have confidence in myself.

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* 12. I understand my strengths and weaknesses.

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* 13. My moods are fairly balanced.

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* 14. I practice mindfulness.

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* 15. I have a calm demeanour.

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