PaTH Wimmera Mallee Online Block 2 Day 14 - Session 3

The Workplace Part 2

Research for Guest speaker : Health and Fitness

Please answer the following questions and in Session 4 a health and fitness specialist will provide answers that support a healthy living lifestyle for you to compare.

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* 1. Up and at it - what is your morning routine?

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* 2. What might you eat in a typical working day for ...

Breakfast

Lunch

Evening Meal

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* 3. Is nutrition important to you?

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* 4. Are you a calorie counter?

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* 5. Best meal ever?

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* 6. Do you have a guilty pleasure?

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* 7. Have you ever been on a diet? If so, how did it go?

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* 8. Do you take health supplements?

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* 9. Tee-total or tipple?

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* 10. Fruit or fry-up?

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* 11. Stairs or lift?

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* 12. Do you have a daily exercise regime?

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* 13. On a scale of one to 10, how fit do you think you are; how fit would you like to be?

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* 14. Best tip for everyday fitness?

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* 15. Do you have a memory from school sport / PE days you would rather forget?

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* 16. Did you ever have a health epiphany which made you change your lifestyle?

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* 17. Best health advice you were ever given and would pass on to others?

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* 18. Who would you try to emulate in terms of fitness / attitude to life and why

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* 1. Up and at it - what is your morning routine?

Question Title

* 2. What might you eat in a typical working day for ...

Question Title

* 3. Is nutrition important to you?

Question Title

* 4. Are you a calorie counter?

Question Title

* 5. Best meal ever?

Question Title

* 6. Do you have a guilty pleasure?

Question Title

* 7. Have you ever been on a diet? If so, how did it go?

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* 8. Do you take health supplements?

Question Title

* 9. Tee-total or tipple?

Question Title

* 10. Fruit or fry-up?

Question Title

* 11. Stairs or lift?

Question Title

* 12. Do you have a daily exercise regime?

Question Title

* 13. On a scale of one to 10, how fit do you think you are; how fit would you like to be?

Question Title

* 14. Best tip for everyday fitness?

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* 15. Do you have a memory from school sport / PE days you would rather forget?

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* 16. Did you ever have a health epiphany which made you change your lifestyle?

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* 17. Best health advice you were ever given and would pass on to others?

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* 18. Who would you try to emulate in terms of fitness / attitude to life and why

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* 19. What keeps you awake and do you think you get enough sleep?

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* 20. Would you say you have a healthy attitude towards your own mortality?

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* 21. Student Details