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Feelings and Thoughts about viewing the Horizon

Welcome.

The purpose of this short survey is to investigate the feelings and thoughts adults have about viewing or visualising the Horizon. The survey responses may assist in the further development of a wellbeing technique for use in stress management, coaching and therapy practice. This study is being undertaken by Dr Stephen Palmer PhD & Dr Siobhain O'Riordan PhD at the National Wellbeing Service Ltd. Participation is voluntary. It is an anonymous survey. Names and email addresses are not required. IP addresses are not used in the survey results. As the survey participants can be from around the world, the demographic questions have been kept to a minimum. The survey should take under 10 minutes to complete.

If you undertake the survey you agree that the data and responses you provide can be disseminated in publications and at conferences and other relevent events. Personal data would be anonymised. Survey participants should be 18 years old or above. (Question 2 needs to be answered to verify age.)

Dr Stephen Palmer PhD & Dr Siobhain O'Riordan PhD
Contact email: director@nationalwellbeingservice.com
National Wellbeing Service Ltd

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* 1. In what country do you live?

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* 2. What is your age?

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* 3. Which of the following options most closely aligns with your gender?

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* 4. What is your initial feeling when you look at the horizon?

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* 5. What are your feelings when you look at the horizon? List all that apply.

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* 6. What are your feelings when you continue looking at the horizon for a longer period of time? List all that apply.

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* 7. What specific thoughts come to your mind when you see the horizon? Select all that apply.

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* 8. How often do you take time to look at the horizon?

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* 9. Can you describe a memorable experience you had while looking at the horizon?

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* 10. What emotions do you associate with the horizon and why?

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* 11. Do you think looking at the horizon has a positive impact on your mental well-being?

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* 12. Does imagining or visualising the horizon in your mind's eye have a positive impact on your mental well-being?

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* 13. Does looking at photographs of the horizon have a positive impact on your mental well-being?

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* 14. In what settings do you usually find yourself looking at the horizon? Select all that apply.

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* 15. Is there a particular horizon view that you find most moving or inspiring? If so, please describe.

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* 16. Do you have any other thoughts or feelings about the horizon that you would like to share?

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* 17. If you are a health professional, coach, psychologist or therapist what percentage of clients have you used as a coaching or therapeutic technique a discussion about viewing or visualising the horizon?

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* 18. Thank you for taking part in this survey. If you have any additional comments or suggestions, please use the comment box below or email the researchers.

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