LGBTQ Wellness' Sit Spot Series
Hi friends,
Thank you for your interest in LGBTQ Wellness and our upcoming Sit Spot Series!
What does a Sit Spot Series entail, you ask?
During our outings, we will be walking in nature and intermittently engaging in 5-10 minute “sit spots.” The practice of sit spots allows us to take a breather and engage in mindfulness as we attune our minds and bodies to the sights, sounds, smells, and feelings that our surroundings provide us!
⭐ Feel free to bring a journal, stim toys, and anything else that would enhance your experience! We will bring light snacks & refreshments. Please list any dietary restrictions and other accommodations needed in the form below.
Exact meeting locations to be announced. You will receive an email a couple days before the date(s) you signed up for that discloses the meetup spot and more information about the event!
If you have any questions or concerns, please feel free to email us at lgbtqwellness@fcservices.org. Thank you and we can't wait to see you there!