Thank you for your interest in the Southern Mallee Rural Women’s Wellbeing & Resilience Project! 

The 10-week Program will commence in the week beginning Monday 29 January 2024. This will include weekly fitness sessions with Active Farmers (with options availabile at Lameroo, Pinnaroo and Murrayville) and fortnightly Wellbeing Workshops which will take place via Zoom (dates to be confirmed).

Applications close on Friday 15 December and participants will be advised by Friday 22 December. 

Please note, the Australia Post Community Grants have provided funding for 12 women to participate in the Program. The information you provide in your application will be used as a part of the assessment process. Thank you!

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* 1. Name:

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* 2. Email:

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* 3. Mobile:

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* 4. Age

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* 5. Where do you live (Location & Post Code)?

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* 6. How would you describe your current sense of wellbeing?

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* 7. What is your motivation for applying for the Program?

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* 8. What specific outcome/s would you like to achieve from participating in the Program?

Program commitment:

The aim of the Project is to support participants to develop positive habits by learning practical science-based stragegies which are recognised for improving physical and mental health.

To realise the benefits you will be required to attend 2 fitness sessions per week with Active Farmers with options availabile at Lameroo, Pinnaroo and Murrayville.

Fortnightly Wellbeing Workshops will also take place on Tuesday evenings via Zoom (Please note the final dates will be confirmed based on  participants availability).  The topics of the Wellbeing Workshops will include:

Workshop 1: Evaluating & prioritising your wellbeing
Workshop 2: Enhance your mental wellbeing
Workshop 3: Elevate your emotional wellbeing
Workshop 4: Improve your physical wellbeing
Workshop 5: Strategies for sustaining your wellbeing

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* 9. Are you able to commit to attending 2 fitness sessions per week and the fortnightly wellbeing workshops?

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* 10. Do you have any comments or feedback to provide in relation to your availability?

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* 11. Are you willing to participate in fitness testing and complete the Work on Wellbeing Assessment (https://workonwellbeing.com/wow-for-individuals/) prior to undertaking the Program and upon completion of the Program to ascertain group progress ?

Please note that individual results will remain confidential – only group/aggregate results will be used for grant reporting purposes.

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The Southern Mallee Woman’s Wellbeing Program is a collaboration between Lameroo Forward, Active Farmers and Finnbell Consulting. 

If you have any questions relating to the fitness sessions (including time, location, format etc), please contact Bailey Vogt from Active Farmers on 0474 201 237 or via email Bailey.Vogt.BV@gmail.com

If you have any questions relating to the wellbeing workshops, please contact Katheryn Curnow from Finnbell Consulting on 0410 327 674 or via email Katheryn.curnow@finnbell.com.au

For any general questions please also feel free to contact Nicole McMahon from Lameroo Forward on 0400 163 354 or email  nicole@mcpiggery.com.au

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