Stress Management Quiz

Name

Hallucinations

Allergies

Skin rashes

Headaches

Help focus better

Makes me bored

lack of stimulation

Help memory

Allows you to clean your body while also relaxing

Triggers responses in the body and brain similar to those triggered by emotional warmth.

warm showers don't improve your mood

Cold showers improve your mood not warm showers

Playing on your phone until you fall asleep

Reading with the light on

Progressive muscle relaxation

Eating before going to bed

Stress

Happiness

Tiredness

Anxiety

Fruit

Dark Chocolate

Cake

Sweet treats can't improve your mood