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Are you sleeping well?
Good sleep is a vital component of good health. Take this short quiz to find out if there’s room for your zzz’s to improve.
Answer “yes” or “no” for each question:
*
1.
I hit the snooze button on my alarm clock at least once most mornings
(Required.)
Yes
No
*
2.
I wake up many times throughout the night
(Required.)
Yes
No
*
3.
I feel tired as I go about my day
(Required.)
Yes
No
*
4.
At least once in the last two weeks I fell asleep without meaning to
(Required.)
Yes
No
*
5.
Others have told me I’m more irritable than usual
(Required.)
Yes
No
*
6.
I have trouble falling or staying asleep
(Required.)
Yes
No
*
7.
I’ve been told by a partner that I snore or toss and turn in bed
(Required.)
Yes
No
*
8.
If I need to get a lot done, I give up an hour or more of sleep
(Required.)
Yes
No
*
9.
I feel like I can’t function until I get some caffeine
(Required.)
Yes
No
*
10.
I often watch TV, read or play games on a device at bedtime
(Required.)
Yes
No
Now count the number of “yes” answers you have and click “submit” to see what your results can tell you about the quality of your sleep.
Note: This survey has not been scientifically validated. It’s intended for general educational purposes only. Also, it’s never a bad idea to talk about any sleep concerns you have with your health care professional.