Holiday Stressors

We are putting together a live session to talk about how to deal with stress during the holidays, and we'd love to hear from you on what your biggest sources of stress are during this time.

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* 1. What are your top 3 main sources of stress for the holidays this year?

Having to entertain others

Everyone is so stressed, which makes me stressed

Having to find something to do

Seeing my family

Having to get gifts

Gaining weight

Old family dynamics

Pressure of having to have fun

Having to wrap everything up at work for the end of the year

Having to work while others are having fun

Seeing everyone else have fun

Feeling lonely

Having to spend money

Worried about Covid

Travelling

Just feels like chaos

I have to work

Not in the mood for the holidays

Finding the time to do everything

Pressure to make things good for others

Losing my routine

Other (please specify)

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* 2. What's your single greatest source of stress at the holidays?

Feeling obligated

Family

Too many things to do

Time management

No time alone

Travel logistics

Exhaustion

Loneliness

Houseguests

Money

Other (please specify)

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* 3. Will you be spending the holidays?

Travelling to see family

Travelling with family

Travelling with friends

At my home with out of town family

At my home with friends

At my home alone

Travelling alone

At my home with local family

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* 4. What question would you ask 2 Stress & Burnout Experts about how to get through the holidays?

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* 5. You are

Male

Female

Non-Binary

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* 6. Age

18-24

25-34

35-44

45-54

55-64

65+

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* 7. Employed

Full Time

Part Time

Homemaker

Freelancer

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* 8. Marital Status

Married

Domestic Partnership

In a relationship

Single