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Simple but important so I can help you at my best along the way.

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* 1. What do you think is the most important thing I can help do to help you achieve your fitness goals?

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* 2. Please share three challenges or obstacles that you have encountered in the last three months.

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* 3. When you think back to being in good shape & healthy, what specific moment in your adult life comes to mind?

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* 4. Besides hunger, what other reason(s) do you eat?

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* 5. What do you feel are obstacles, habits or activities that could challenge your progress towards accomplishing your goals?

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* 6. What would you consider your main (3) cravings/GoTo Food? Please be specific as possible to better guide you along the program.

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* 7. Rank the following items from1-9 in order of HIGH to LOW priority (1=high priority and 9=low priority):

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* 8. We like to spoil those in our inner circle. One way is by sending you seasonal sportswear and congratulation treats along with your journey.
Could you share you contact below to make this happen?

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