Preventing Back Injuries

Learn how to prevent back injuries, strains and discomfort while working.

Back injuries are one of the leading causes of workplace injuries and can lead to discomfort and disability. Most back injuries can be prevented by working in ways that protect your back and support your well-being.

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Back injuries can result from many factors, which include:

Repetitive motion
Weight of load being lifted
Duration a load is carried or held
Your height, weight, and strength
The position of your body when lifting or carrying a load

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Before you lift a heavy object, think of the following to help avoid injury:

Do you need to lift the object manually?
How heavy is the item?
Where are you moving the object?
What route do you have to follow?

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Tips to Help Avoid Back Injuries

Stretch and exercise the back before starting each day or before lifting heavy loads
Inspect your work area for slip, trip and fall hazards
Lift with a partner or find lifting equipment to help move heavy loads
Wear back braces if required to lift and carry heavy loads or if your back needs to be supported for long periods
Avoid twisting and turning while lifting a load, use your legs to position and move your torso
Move your work area closer to you to avoid unnecessary twisting and reaching
Avoid sudden jerks or pulls on a load that could cause an injury

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One of the best ways to prevent back injuries is to lift using movements that protect your back.

Here is a review of safe lifting best practices:

Before lifting, gently stretch and ensure that you are ready to lift.
Make sure the size of the load is manageable and will not obstruct vision while being carried.
Ensure there is a clear path.
Gently test the weight of the load before lifting, since an item may be heavier than it appears.
Place your feet comfortably apart and bend at the hips and knees to squat down in front of the load.
Straighten you legs and stand up to lift the load.
Put the load down by reversing the process.
If the load is too heavy, get help.

The example below provides a representation of the correct process for safe lifting.

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By following these best practices, you are prepared to prevent back injuries and reduce hazards while working.

It is our goal to create a safe and healthy workplace, and you are a big part of that plan! Following guidelines and working safely are important ways that you contribute to workplace safety.

Always remember - If you see something, say something. Let a supervisor know if you have any safety concerns or questions.

Now you are ready to take the quiz!