COULD YOU HAVE PREDIABETES?
Prediabetes means your blood glucose (sugar) is higher than normal, but not yet diabetes. Type 2 diabetes can be delayed or prevented in people with prediabetes through effective lifestyle programs. Take the first step. Find out your risk for prediabetes.
The questions in this risk test are from the Centers for Disease Control and Prevention and the American Diabetes Association. The results of this survey will be shared with Health Promotion Council only. Your name is not attached to the test, but if you want to learn more or join a program you can fill out our contact form linked at the end or reach out to programinfo@phmc.org or call our Health Referral Hub at 215-608-1477.

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* 1. Have you ever been diagnosed with diabetes?

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* 2. What is your age?

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* 3. What is your gender?

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* 4. Do you have a sister, brother, father, or mother with diabetes?

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* 5. Have you ever been diagnosed with high blood pressure?

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* 6. Are you physically active?

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* 7. What race best describes you?

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* 8. How tall are you?

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* 9. How much do you weigh (in pounds)?

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* 10. Let's calculate BMI (Body Mass Index). Use the chart to get your BMI. Click the circle for the answer below the chart. There are no wrong answers. BMI Chart

      
The results of this survey will be shared with Health Promotion Council only. Your name is not attached to the test, but if you want to learn more or join a program you can fill out the contact information below or reach out to programinfo@phmc.org and the Health Promotion Council team will follow up with you. You can also call or text our Health Referral Hub at 215-608-1477 M-F 9am-4pm.

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* 11. Please provide your name:

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* 12. Please provide your phone number:

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* 13. Please provide an email address:

         After Clicking "Done", you will see your score.
IF YOUR SCORE IS 0-4 POINTS
This means your risk is probably low for having prediabetes now. Keep your risk low. If you’re overweight, lose weight. Be active most days, and don’t use tobacco. Eat low-fat meals with fruits, vegetables, and whole-grain foods. If you have high cholesterol or high blood pressure, talk to your health care provider about your risk for type 2 diabetes.

IF YOUR SCORE IS 5 OR MORE POINTS

This means you are at high risk for prediabetes. Please talk to your doctor about your diabetes risk and to find out more about prediabetes. You can also go to www.hpcpa.org to learn more and join a program. You can also email us at programinfo@phmc.org or call our Health Referral Hub at 215-608-1477.