The belief blueprint: Uncover the archetype shaping your reality. Survey

1.How do you feel when you take a break or give yourself time to rest?

I feel guilty and think I should be doing something productive.

I worry that others might think I’m lazy.

I often feel restless, like something’s holding me back from fully relaxing.

I feel like I haven’t earned the right to rest unless everything is perfect.

I often regret not taking breaks sooner and wish I’d balanced things better.

I feel grateful for the chance to recharge and reset.

2.When something goes wrong at work or in life, how do you typically react?

I blame myself and feel guilty for not preventing it.

I worry about how others will judge me for the failure.

I get frustrated and feel like I have to push back against the situation.

I focus on every small mistake I made and overthink it.

I dwell on how I should have made different decisions to avoid this.

I think about how best to navigate the present situation and carry on.

3.When your day ends, how do you usually feel about what you’ve accomplished?

I just think I could have done more.

I sometimes feel my efforts go unnoticed.

I often feel like what I accomplished doesn’t truly reflect who I am or what I want.

I don’t feel accomplished unless everything is perfect, which is very rare.

I frequently think about what I could have done differently and often find I should have acted in other ways.

I feel grateful for my accomplishments big or small.

4.How do you usually feel when making decisions?

I feel hesitant because I don’t want my choice to be detrimental to either my team or loved ones.

I often think about what the best choice would be for others either at work or at home and if they would approve of it before making my decision.

I feel conflicted because I want to go against the norm, but I’m afraid of the consequences.

I spend too much time overthinking because I have to make the best decision.

I hesitate because I worry, I’ll regret the choice later.

I weigh my options carefully and move forward.

5.How do you feel about asking for help?

I feel guilty, like I should be able to handle everything on my own.

I worry that others will think I’m unable to manage or that I am weak.

I avoid it because I don’t want to feel controlled or indebted.

There is no point in asking for help as I would have to redo it myself anyway.

I often wish I had asked for help sooner but find it difficult to reach out.

I feel supported knowing I can rely on others.

6.How do you handle praise or compliments?

I often feel like I don’t deserve them.

I appreciate it but still feel unsure if it’s genuine.

I feel conflicted because I don’t want to rely on others’ opinions but still crave approval.

I tend to dismiss compliments, thinking I could have done better.

I appreciate it, but I often find myself reflecting on how I could have done even more or approached things differently.

I feel happy and appreciate the acknowledgment.

7.What is your biggest source of motivation?

I want to avoid letting others down at work or at home.

Making sure I exceed expectations from work or from loved ones.

I’m driven to carve my own path and prove that I can succeed on my own terms, regardless of expectations.

I’m motivated by a desire to get things right and make sure every detail is just as it should be.

I want to avoid future regrets and make sure I don’t miss out on opportunities.

I focus on personal growth and new learning opportunities.

8.How do you feel about saying ‘No’ and setting boundaries?

I feel uneasy because I don’t want to let others down or seem selfish.

I worry that I will appear as being unkind or difficult.

I set boundaries but feel conflicted because I don’t want to conform to expectations.

I find it difficult because I worry that setting boundaries will hinder meeting or exceeding my expectations. (Silent Perfectionist)

I often regret not setting boundaries sooner when I feel overwhelmed.

I feel empowered and know it’s healthy to set limits.

9.How do you feel about taking risks?

I worry it will derail the original plan and take away from my responsibilities.

I fear I may be letting my team or loved ones down if the risk is too high.

I feel a need to go against the norm, but fear losing control.

I hesitate unless I have calculated every possible outcome, and I am confident I will be in control.

I’m cautious and I avoid making a decision because I don’t want to regret the decision later.

I feel energised and excited by new opportunities.

10.How do you feel about your current work-life balance?

I either feel bad for not working hard enough or for neglecting my personal life.

I feel that I am falling short for both in my team at work and my loved ones at home.

I often feel like I’m stuck in routines that don’t reflect what I truly want, which leaves me feeling restless.

I feel like I’m not excelling at it at all.

I often reassess how to make better choices to balance both, but I always seem to have the wrong approach.

I feel balanced and satisfied with how I manage my time.

11.How do you typically approach self-care?

I find myself thinking of what tasks I could be doing during self-care practices.

I feel like I am letting others down either at work or at home.

I always prioritise selfcare but can only relax if my phone is within reach... just in case.

Even planning a self-care day feels like a task to get everything organised, which is not often for me as it takes so long to get it just right.

I usually wait until I am completely depleted and think I should have done it sooner.

I feel fulfilled by prioritising my well-being.

12.How do you feel when reflecting on your past decisions?

I have a list of people and situations that could have been handled better.

I feel like all my work was for nothing as no one seems content either at home or at work.

Wish I would have taken more risks.

I can see gaps in my method and room for improvement, but practice makes perfect.

I can see the things I could have done better, should have seen it differently at the right time not when it’s too late...

I try to focus on what I learned from those experiences.

13.How do you feel about embracing new challenges?

I hesitate until I can understand how this will impact my team or loved ones.

I worry that my performance will decrease, and I will let others down.

I am excited for new challenges, but I make sure to not fall back on my current tasks.

I often hold back because I worry, I won’t meet my own high standards.

First thing that comes to mind is – what if it goes wrong.

I feel motivated and inspired by the growth they bring.

14.What email address should we send you the results to?(Required.)

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