https://www.usemusicmind.com/musicmind-brochure
MusicMind uses music to help enhance human performance in the mind and body. We started this process by using music to help guide and train people through mindfulness meditation.
Level 1: Meditators experience immediate success and satisfaction in practice.
Level 2: Meditators start to build spatial awareness of the mind
Level 3: We establish the relationship between spatial awareness and thought.
We would love to hear what you thought of these programs. Don't worry if you only did Level 1, any and all feedback is incredible helpful and very much so appreciated.
Thank you for your help! And wherever your day takes you I hope its wonderful.