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* 1. The glide phase is a period in which the skier:

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* 2. A 38-year-old female visitor to a ski resort fell on a green circle trail, falling forward without binding release. She is transported to the on-mountain clinic where she is assessed and determined to have an acute medial gastrocnemius strain, grade I. Which of the following is the most appropriate initial intervention?

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* 3. What is the most common injury for a beginner snowboarder?

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