1. Repeated, disturbing, and unwanted memories of a stressful experience?
|
|
|
|
|
|
2. Repeated, disturbing dreams of a stressful experience?
|
|
|
|
|
|
3. Suddenly feeling or acting as if a stressful experience were actually happening again (as if you were actually back there reliving it)?
|
|
|
|
|
|
4. Feeling very upset when something reminded you of a stressful experience?
|
|
|
|
|
|
5. Having strong physical reactions when something reminded you of a stressful experience (for example, heart pounding, trouble breathing, sweating)?
|
|
|
|
|
|
6. Avoiding memories, thoughts, or feelings related to a stressful experience?
|
|
|
|
|
|
7. Avoiding external reminders of a stressful experience (for example, people, places, conversations, activities, objects or situations)?
|
|
|
|
|
|
8. Trouble remembering important parts of a stressful experience?
|
|
|
|
|
|
9. Having strong negative beliefs about yourself, other people, or the world (for example, having thoughts such as: I am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)?
|
|
|
|
|
|
10. Blaming yourself or someone else for a stressful experience or what happened after it?
|
|
|
|
|
|
11. Having strong negative feelings such as fear, horror, anger, guilt, or shame?
|
|
|
|
|
|
12. Loss of interest in activities that you used to enjoy?
|
|
|
|
|
|
13. Feeling Distant or cut off from other people?
|
|
|
|
|
|
14. Trouble experiencing positive feelings (for example, being unable to feel happiness or have loving feelings for people close to you)?
|
|
|
|
|
|
15. Irritable behavior, angry outbursts, or acting aggressively?
|
|
|
|
|
|
16. Taking too many risks or doing things that could cause you harm?
|
|
|
|
|
|
17. Being "superalert" or watchful or on guard?
|
|
|
|
|
|
18. Feeling jumpy or easily startled?
|
|
|
|
|
|
19. Having difficulty concentrating?
|
|
|
|
|
|
20. Trouble falling or staying asleep?
|
|
|
|
|
|