Fresh drinking water available at all times
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Fruit available for all (in easy to eat servings)
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Vegetables available for all (in easy to eat servings)
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Breads, grains, rice, pasta etc. mostly in wholegrain form
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Low Calorie desserts (<150 calories) such as VERY SMALL portions of traditional desserts or yoghurts and/or fruits
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No pastries, deep-fried items, creamy sauces or dips
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No sweets or savoury snacks (e.g.crisps)
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Directions to the meeting - promoting ACTIVE travel (e.g.walking, cycling)
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Opportunities for hourly brief "comfort breaks" for stretching, standing etc.
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Chairman encouragement to move/stand/stretch during the meeting (where feasible, not too disruptive and in keeping with participants' abilities and disabilities)
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