How much lutein are you getting?

Although there is no recommended daily intake for lutein, most studies show health benefits in taking 10 mg/day of lutein. Each box below equates to 10 mg of dietary lutein.

Question Title

* 1. Check all that apply:

I eat 1 cup of cooked dark leafy greens, including kale, spinach, collards, & turnip greens, or 50 large eggs, or 5 cups of corn or 5 cups of green beans, or 6 cups of cooked broccoli every day

I don't eat vegetables

I think I eat lots of veggies, but who really knows

I take a lutein supplement that contains 10 mg or more