Mindset & Self-care Survey
1.
Self-care can help you maintain a healthy lifestyle. Do you stick to a self-care routine?
No
I try to do something specifically for myself at least once per month, but don't always stick to it
I do, at least once a month
I do, several times a month
I do every week
Other
2.
Maintaining mental health is imperative. What works BEST for you to help you stay motivated and not get anxiety, depression or borderline suicidal.
Listen to motivational speakers, sermons, inspiring podcasts
Listening to music and or reading and or exercise
Having a talk with a mentor, coach, therapist or friend
Meditation, mindfulness, prayer, focused thought and or journaling
Drinking wine, eating food, consumption of other types of vices
Wow, I do a mixture of some or all of these
Other
3.
No matter our level of confidence, income level or ability to encourage others, sometimes our "strength & courage cup" seems less than half full. How many times per month would you say that you experience some type of worry, depression, stress or anxiety?
zero times per month "I'm Great and life is 100% fabulous - I don't let anything affect me"
a few days a month "I'm doing ok for the most part - I vent sometimes but doing pretty good"
20-50% of the month "I always feel like I have a lot on my plate UGGHH"
most of the month "I am completely overwhelmed, stressed and am about to lose it"
Current Progress,
0 of 3 answered