Mindset & Self-care Survey

I try to do something specifically for myself at least once per month, but don't always stick to it

I do, at least once a month

I do, several times a month

I do every week

Other

Listen to motivational speakers, sermons, inspiring podcasts

Listening to music and or reading and or exercise

Having a talk with a mentor, coach, therapist or friend

Meditation, mindfulness, prayer, focused thought and or journaling

Drinking wine, eating food, consumption of other types of vices

Wow, I do a mixture of some or all of these

Other

zero times per month "I'm Great and life is 100% fabulous - I don't let anything affect me"

a few days a month "I'm doing ok for the most part - I vent sometimes but doing pretty good"

20-50% of the month "I always feel like I have a lot on my plate UGGHH"

most of the month "I am completely overwhelmed, stressed and am about to lose it"