Me-vember Challenge Tracking Form

This form is where you track all of the activities that you complete in November. Every activity you complete earns you a ballot to win a gift card to a business that supports your physical or mental wellbeing! You can track them here all at once or after each activity.

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* 1. Check off the activities that you have completed.

Unplug from social media and screens for at least one hour.

Avoid caffeine in the afternoon and evening as it could affect your sleep.

Explore and enjoy what nature has to offer. Focus on what you see, hear or smell!

Excite the taste buds! Make a new recipe using a vegetable, fruit, whole grain or legume.

Pause and breathe. Breathe in and hold for 3 seconds. Exhale slowly and pause for 3 seconds before your next breath.

Set aside enough time to get the 7-9 hours of sleep adults need each night.

Spend 15 minutes tidying a drawer or shelf.

Find a parking spot farther away than where you usually park and walk a little extra!

Choose water as your go-to drink for the day.

Create a sleep friendly space that is dark, quiet, and free of screens.

Enjoy a meal with someone you don’t see often.

Go for a walk to unwind or invite a friend and catch up!

Me-vember Challenge Tracking Form

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* 1. Check off the activities that you have completed.

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* 2. What is your name?

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* 3. What is the phone number, email address or social media account that you would like us to contact you at if you win a prize?