Mental Wellbeing Assessment - mindfulrevolution.io

Please rate the following statements based on your experiences over the past month using a scale from 0 (never) to 10 (always).

Emotional Awareness

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* 1. How often do you feel aware of your emotions and able to understand why you feel a certain way?

Clear

i We adjusted the number you entered based on the slider’s scale.

Stress Management

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* 2. How frequently do you feel that you can manage stress without it affecting your daily life?

Clear

i We adjusted the number you entered based on the slider’s scale.

Relaxation and Downtime

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* 3. How regularly do you take time to relax and unwind?

Clear

i We adjusted the number you entered based on the slider’s scale.

Cognitive Functioning

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* 4. How often do you feel that your mind is clear and you are able to concentrate?

Clear

i We adjusted the number you entered based on the slider’s scale.

Emotional Regulation

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* 5. How frequently are you able to control your emotional responses to situations?

Clear

i We adjusted the number you entered based on the slider’s scale.

Interpersonal Relationships

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* 6. How often do you feel satisfied with your personal relationships and interactions?

Clear

i We adjusted the number you entered based on the slider’s scale.

Self-compassion and Kindness

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* 7. How regularly do you treat yourself with kindness and understanding?

Clear

i We adjusted the number you entered based on the slider’s scale.

Purpose and Meaning

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* 8. How often do you feel that your life has purpose and meaning?

Clear

i We adjusted the number you entered based on the slider’s scale.

Resilience

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* 9. How frequently do you bounce back quickly from life’s difficulties?

Clear

i We adjusted the number you entered based on the slider’s scale.

Future Outlook and Optimism

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* 10. How often do you experience moments of joy and positivity?

Clear

i We adjusted the number you entered based on the slider’s scale.