Vegetables (not including potatoes)
Vegetables (not including potatoes) None/ rarely consumed
Vegetables (not including potatoes) 1 serving
Vegetables (not including potatoes) 2-3 servings
Vegetables (not including potatoes) 4-5 servings
Vegetables (not including potatoes) Over 5 servings
Red meat (including mutton, beef, buff & pork)
Red meat (including mutton, beef, buff & pork) None/ rarely consumed
Red meat (including mutton, beef, buff & pork) 1 serving
Red meat (including mutton, beef, buff & pork) 2-3 servings
Red meat (including mutton, beef, buff & pork) 4-5 servings
Red meat (including mutton, beef, buff & pork) Over 5 servings
White meat (including chicken & fish)
White meat (including chicken & fish) None/ rarely consumed
White meat (including chicken & fish) 1 serving
White meat (including chicken & fish) 2-3 servings
White meat (including chicken & fish) 4-5 servings
White meat (including chicken & fish) Over 5 servings
Pulses (including tofu/soya, dal, chickpea and beans)
Pulses (including tofu/soya, dal, chickpea and beans) None/ rarely consumed
Pulses (including tofu/soya, dal, chickpea and beans) 1 serving
Pulses (including tofu/soya, dal, chickpea and beans) 2-3 servings
Pulses (including tofu/soya, dal, chickpea and beans) 4-5 servings
Pulses (including tofu/soya, dal, chickpea and beans) Over 5 servings
Tsampa or other whole unprocessed grains such as whole wheat, brown rice, etc.
Tsampa or other whole unprocessed grains such as whole wheat, brown rice, etc. None/ rarely consumed
Tsampa or other whole unprocessed grains such as whole wheat, brown rice, etc. 1 serving
Tsampa or other whole unprocessed grains such as whole wheat, brown rice, etc. 2-3 servings
Tsampa or other whole unprocessed grains such as whole wheat, brown rice, etc. 4-5 servings
Tsampa or other whole unprocessed grains such as whole wheat, brown rice, etc. Over 5 servings
Fruits
Fruits None/ rarely consumed
Fruits 1 serving
Fruits 2-3 servings
Fruits 4-5 servings
Fruits Over 5 servings
Sweetened beverages (including cold drinks like Pepsi cola, sweet juice)
Sweetened beverages (including cold drinks like Pepsi cola, sweet juice) None/ rarely consumed
Sweetened beverages (including cold drinks like Pepsi cola, sweet juice) 1 serving
Sweetened beverages (including cold drinks like Pepsi cola, sweet juice) 2-3 servings
Sweetened beverages (including cold drinks like Pepsi cola, sweet juice) 4-5 servings
Sweetened beverages (including cold drinks like Pepsi cola, sweet juice) Over 5 servings
Sweetened milk tea or butter tea
Sweetened milk tea or butter tea None/ rarely consumed
Sweetened milk tea or butter tea 1 serving
Sweetened milk tea or butter tea 2-3 servings
Sweetened milk tea or butter tea 4-5 servings
Sweetened milk tea or butter tea Over 5 servings
Fried foods (including shapta, pakora, samosa, etc.)
Fried foods (including shapta, pakora, samosa, etc.) None/ rarely consumed
Fried foods (including shapta, pakora, samosa, etc.) 1 serving
Fried foods (including shapta, pakora, samosa, etc.) 2-3 servings
Fried foods (including shapta, pakora, samosa, etc.) 4-5 servings
Fried foods (including shapta, pakora, samosa, etc.) Over 5 servings
Fast food/Junk food (including Mcdonald's, KFC, Dominos, etc.)
Fast food/Junk food (including Mcdonald's, KFC, Dominos, etc.) None/ rarely consumed
Fast food/Junk food (including Mcdonald's, KFC, Dominos, etc.) 1 serving
Fast food/Junk food (including Mcdonald's, KFC, Dominos, etc.) 2-3 servings
Fast food/Junk food (including Mcdonald's, KFC, Dominos, etc.) 4-5 servings
Fast food/Junk food (including Mcdonald's, KFC, Dominos, etc.) Over 5 servings
