Identifying Who I Want to Be
1.
Which of the following interpersonal qualities do you aspire to have?
Empathy
Honesty
Attunement (the ability to hear the other without jumping to my opinion, solution or defense)
Adaptability (being able to make room in my life for the differences of the other)
Patience
Other (please specify)
2.
Which of the following personal characteristics do you aspire to have?
Humility
The ability to set and honor boundaries
Integrity
Optimism
Confidence
Other (please specify)
3.
Which conflict resolution skills do you aspire to have?
Negotiation
Collaboration
Problem-solving
Calm courage to stay engaged and be kind
Emotional self-control
Other (please specify)
4.
Which anger management skills do you aspire to have?
Self-awareness
Stress management
Emotional regulation
Forgiveness
Conflict de-escalation
Other (please specify)
5.
Which intimacy building skills do you aspire to have?
Vulnerability
Trust-building
Healthy Communication
Empathy
Affection
Other (please specify)
6.
Which communication skills to I aspire to have?
Active Listening
Curiosity
Non-judgmental desire to hear and understand
Non-defensive responses
Ability to communicate back to the communicator and let them know I heard them.
Other (please specify)