December 2024 Wellness Quiz

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* 1. Contact Information:

Name:

Company:

Email Address:

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* 2. According to a poll by the American Psychological Association, nearly ___ out of 10 Americans anticipate excessive stress during the holidays.

6

7

8

9

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* 3. True or False: It's important to stick to a routine for both work and personal
time during the holidays.

True

False

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* 4. Which of the following are examples of good sugar substitutes?

Honey

Stevia

Coconut sugar

Aspartame

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* 5. True or False: Sleep deprivation has no effect on the speed at which your brain ages.

True

False